Kristen Vollaro, MS, PTA, CNS, CDN

I'm passionate about helping people feel better in their body, integrate healthy lifestyle habits and finding solutions for health issues.

Are you overwhelmed by all of the conflicting nutrition and health information, wondering what you should incorporate into your life? Would you like to have a plan to address your health concerns? Would you like to feel good and make peace with your body?

My main focus in my work is empowering individuals with the tools and information they need to achieve their goals. I provide nutritional counseling as well as rehabilitative training and craniosacral therapy. I love the integration of balancing food, stress management, self-love and movement for better health.

With training in interpreting labwork and a solid understanding and background in physiological biochemistry, I’m able to investigate and address nutritional deficiencies and imbalances. In addition to a Master’s Degree in Human Nutrition, I completed 1,000 hours of post-graduate supervised practice to earn the advanced credential of Certified Nutrition Specialist (CNS). I am licensed in the State of Connecticut as a Certified Dietitian/Nutritionist (CDN). In addition, I am an experienced and licensed Physical Therapist Assistant (PTA), and certified in Craniosacral therapy, Graston Technique, and LSVT.

As part of my practice, I work with other health care providers, including doctors, naturopaths, physician assistants, physical therapists, acupuncturists, therapists and others, offering nutritional intervention as part of care spectrum. I use evidence-based data when creating interventions and protocols. All of my treatment plans are personalized for each client’s individual needs. I run a weight-neutral practice, which means I do not use weight loss as a metric of success.

When I'm not working, I like hanging out with my husband, kids and my Labrador Retriever, Ivy. I also enjoy boxing, running, hiking and experimental cooking and baking.

Testimonials

“I’m a Lyme Disease sufferer who was diagnosed in February 2020. I had been seeing a naturopathic doctor for 8 months, was on a Lyme Disease protocol and my symptoms appeared to be getting worse. As my neurological symptoms became what seemed to be constant, I sought out help from Kristen Vollaro who, at my request, contacted my doctor and began working with us in an attempt to figure out why the herbal remedies were not working. Being a nutritionist, Kristen studied my test results and recommended ordering an additional test that might determine why it seemed as though the herbal protocol was not improving my condition. The new test results indicated that her suspicion regarding a nutritional deficiency being the culprit had been absolutely correct. Once I began the vitamin supplements she recommended in conjunction with my naturopathic protocol, my condition improved within a couple of days. My poor balance, dizzy spells and headaches simply disappeared. My extreme fatigue was gone. I couldn’t believe it. Kristen is not only incredibly knowledgeable in her field but is a very caring professional. She takes the time to explain things to her patients and is available to answer any questions they may have. She is dedicated to her field and to her patients and it has been a pleasure working with her.”

— LD

“I have known Kristen personally and professionally for over 10 years. She is a person of strong character and determination. She is reliable, honest and professional. Kristen recently helped me recover from a knee and back issue. She has a holistic approach that incorporates the entire body, not just the area of focus or injury. I appreciate the fact that Kristen is an athlete and can relate to injuries and what is needed for proper recovery. I also appreciate the ability to use various techniques and exercises to aid in recovery. Kristen truly cares deeply for the well-being of her clients and I highly recommend her.”

— SM